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SUMMARY:The Art of Being Present: A Mindfulness Webinar
DESCRIPTION:JOIN US FOR THIS VIRTUAL EVENT\nThe Alzheimer Society of Alberta and Northwest Territories invites you to spend an engaging and informative hour with our Mindfulness Specialist\, Marie Muggeridge. This session will cover the importance of mindfulness\, including simple meditation practices\, mindfulness techniques\, and art-making to help you stay in the moment. Everyone is welcome; no experience necessary. \n* Please bring 3-4 sheets of paper\, a pencil\, a pen\, and colouring supplies (highlighters\, crayons\, or markers).
URL:https://www.helpfordementia.ca/event/the-art-of-being-present/
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