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An Alzheimer Society brochure that focuses on the importance of lifestyle choices such as healthy eating, stress management, and physical and mental activity in maintaining quality of life and wellness.

Sleep has remarkable impacts on all aspects of healthy living. Join Dr. Brandon Hauer, PhD as he explores the complex relationship between sleep, memory, and aging well. Learn what sleep…

Yoga is one of the oldest health systems in civilization that remains accessible to people of all ages. Contrary to popular belief, extreme flexibility and extraordinary strength are not required…

This resource is meant primarily to help you, as a care partner, gain a better understanding of how loss and grief can affect you and the person with dementia. It…

Exercise has numerous positive benefits throughout all stages of life. Regular physical activity has been associated with a reduction in total mortality among older adults, increased bone health, decreased risk…