Let's Get Active

Exercise has numerous positive benefits throughout all stages of life. Regular physical activity has been associated with a reduction in total mortality among older adults, increased bone health, decreased risk of falls and fractures, improved mood & memory and better sleep (2). As one ages, participation in physical activity may decrease, however there are several ways to keep your loved ones active and healthy. The following section outlines multiple meaningful activities to do with loved ones living with dementia, with modifications to suit all abilities!