Date & Time
September 21, 2021
7:00 PM MST - 8:00 PM MST
Registration
Event Concluded
This event has ended. Thank you to all who attended!
Mindfulness is the ancient art of paying full attention to what is happening around us. Mindfulness can be practiced in many ways. It is a skill that can be learned by anyone regardless of age or health status. Research shows that practicing mindfulness as we age can help us live happier and healthier lives. Mindfulness helps us embrace both the benefits and challenges that come with getting older.
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