Know Your Health Numbers
Table of Contents
Summary
You have completed this session. Here's a summary of what you've learned:
- Choose a Healthy Lifestyle
- Brain Health and Heart Health
- Blood Pressure
- Blood Cholesterol
- Healthy Weight
- My Personal Action Plan
Congratulations! You’ve successfully completed Session 7.
In this session you explored the importance of taking care of your general health. And that includes tracking and knowing your health numbers.
Next Steps
If you have further questions about any of the topics or ideas introduced in this session, you may scroll to the Search bar at the top of the page and type a specific question or topic.
To continue your learning experience, move ahead to Session 8 where we’ll explore the stress and how it affects your body. You will develop coping strategies to deal with stress and you will learn about the impact of attitude and self-esteem on stress and how important it is to ask for help.
The Alzheimer Society in your community can provide educational resources to help you learn more about the disease and brain health. Contact your local Alzheimer Society today.
Note: This online education program provides guidance but it is not intended to replace the advice of a health care professional. Consult your health care provider today if you have questions or concerns about your memory or your brain health.