Ask Us Anything!
Join us as we welcome back Dr. Adrian Wagg, a specialist in Geriatric and General Medicine with expertise in health services research. Joining the panel will be Navigators with our … Continued
Topic: Healthy Living
Ask Us Anything! Spend an Evening with the Alzheimer Society and Geriatric Specialist, Dr. Adrian Wagg
Spend an evening with Dr. Adrian Wagg, a specialist in Geriatric and General Medicine with expertise in health services research. Joining the panel are Jennifer and Stephanie, two Navigators with … Continued
The Art of Being Present: A Mindfulness Webinar
JOIN US FOR THIS VIRTUAL EVENT The Alzheimer Society of Alberta and Northwest Territories invites you to spend an engaging and informative hour with our Mindfulness Specialist, Marie Muggeridge. This … Continued
My Personal Action Plan
At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic. , Personal Action Plan Take some time … Continued
Reducing Your Risk
Alzheimer’s disease develops when the risk factors for the disease combine and reach a level that overwhelms the brain’s ability to maintain and repair itself. So reducing as many of … Continued
Being Brain Healthy
It’s never too soon, or too late to make the lifestyle changes necessary to help improve your brain health OR to make changes that may also help to reduce your … Continued
Your Amazing Brain
How much do you know about your amazing brain? Take the Your Amazing Brain quiz to check your knowledge about your brain and how it works. It’s a short quiz … Continued
Visualization for Stress Relief
Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, but also your sense of taste, touch, smell, and sound. … Continued
Deep Breathing for Stress Relief
With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way … Continued
6 Steps to Reduce Your Stress
Stress CMHA Brochure Download this resource from Canadian Mental Health Association to learn more about stress: Download File, Experiencing some stress is part of everyday life, so how you manage … Continued