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Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.
Make healthy food choices!
Choose a Healthy Lifestyle
Choose a Healthy Lifestyle
Being physically active is one practical action you can take to improve your brain health. It is a lifestyle choice!
By making healthy lifestyle choices, you may be able to reduce your risk and improve your brain’s ability to sustain long-term health.
Will healthy lifestyle choices prevent Alzheimer’s disease? There are no guarantees, but evidence suggests that healthy lifestyles help the brain maintain connections and even build new ones. That means that a healthy brain can withstand illness better. So, take action today.
Source: ASANT Cafe
