Resource Library

Knowledge Hub for Brain Healthy Families

Did you know that what your family eats and drinks has an impact on their brain health? Here’s how to improve their eating habits AND improve their brain health at the same time.

My Food Journal

Keeping a journal of your daily food choices can be a good way to keep you motivated!

Using the My Food Journal

Write down your food choices each day for a week, using copies of the My Food Journal.

My Food Journal

To address foods that do not fall into one of the four food groups, limit foods and beverages high in calories, fat, sugar or salt (sodium).

Self Reflection Activity

After you’ve used the My Food Journal for a few days, think about these questions:

  • Do you notice any patterns in your eating habits?

  • Do you eat a lot from one food group and not much from another? If so, what food group?

  • Are there one or more food groups that you think you would like to work on?

  • What’s one change you plan to make around the food choice that you are making?

Download PDF

hello world!