Be Physically Active
Table of Contents
Summary
You have completed this session. Here's a summary of what you've learned:
- Choose a Healthy Lifestyle
- Be Active! Self Test
- Benefits of Physical Activity
- Physical Activity and Alzheimer's Disease
- Take Action and Get Active (Adults: 18 - 64 Years)
- Take Action and Get Active (Adults: 65 Years & Older)
- Challenge Yourself to Move Calendar
Congratulations! You’ve successfully completed Session 5.
In this session you explored the benefits of physical activity in reducing risk of developing Alzheimer’s disease and maintaining quality of life when you have Alzheimer’s disease.
You also identified strategies and activities to incorporate physical activity into your life, no matter your age or fitness level.
Next Steps
If you have further questions about any of the topics or ideas introduced in this session, you may scroll to the Search bar at the top of the page and type a specific question or topic.
To continue your learning experience, move ahead to Session 6 where we’ll explore the importance of making healthy food choices for good brain health.
The Alzheimer Society in your community can provide educational resources to help you learn more about the disease and brain health. Contact your local Alzheimer Society today.
Note: This online education program provides guidance but it is not intended to replace the advice of a health care professional. Consult your health care provider today if you have questions or concerns about your memory or your brain health.