Managing Stress

Introduction

This session includes the following parts:

Part 1:  What is Stress?

Part 2:  Symptoms of Stress

Part 3:  Learning to Balance 

Part 4:  Relaxation Techniques for Stress Relief

Part 5: Taking Care of Me

Part 6: Questions for Reflection

Summary

Work through the various parts of the session at your leisure. Move from one part to another at your own pace and in the order that makes sense to you, based on your own needs and interests.

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