Be Active! Self Test

By being regularly physically active, you can help to prevent:

Someone who is 18 years or older should do aerobic activity for at least:

Someone who is 5-17 years old should get at least 60 minutes of moderate to vigorous-intensity physical activity daily.

Muscle-strengthening activities include:

Bone-strengthening activities include:

By combining aerobic and strengthening activities you will improve your health and well-being.

Which of the following are considered physical activities?

Adults and older adults can break moderate to vigorous aerobic activity into sessions of 10 minutes.