Some people find that writing and then thinking about what gives them hope can be useful to gain or keep a sense of hope.

Guide: Write below what will give you hope today. What helps you to have hope today is an exercise you can do every day.

• Think of what will give you hope or help today
• Think of one big or small thing you would like to finish today
• What helps you to have hope? 

Connecting with Hope

Is a video that reflects the hope experience of family caregivers of persons with dementia residing in Long Term Care Facilities. It was funded by the Nursing Research Chair in Aging and Quality of Life (15 minutes). 

Use the following link to see the film: www.nurs.ualberta.ca/livingwithhope

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