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About Me
What Helps Me?

Table of Contents

Introduction

Part 1 -
My Story
Part 2 -
What Helps Me?
Part 3 -
My Goals as a Care Partner
Part 4 -
What is My Backup Plan?
Part 5 -
Everyday Hope
Part 6 -
What Am I Doing for Myself Today?

Summary

Table of Contents

Introduction

Part 1 -
My Story
Part 2 -
What Helps Me?
Part 3 -
My Goals as a Care Partner
Part 4 -
What is My Backup Plan?
Part 5 -
Everyday Hope
Part 6 -
What Am I Doing for Myself Today?

Summary

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About Me

Part 2: What Helps Me?

Some days may be challenging. Being reminded about the things that give you strength might help you.

Think about the things that help you and give you strength.

  • Start compiling a list of things that give you strength. If needed, seek help from someone else to write it.

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