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Take some time to think about what you will do to continue to maintain or improve your brain health.
Download and print a copy of the activity sheet My Personal Action Plan below. Reflect on and answer the statements in both columns. Then circle the number between 0 and 10 that represents your confidence level.
If you rate your confidence below a 7, you might want to look at the barriers and consider reworking your action plan so that it's something you are confident that you can accomplish.
