Reduce Stress

Part 2: Symptoms of Stress

Knowing and recognizing the signs of stress in yourself or someone you care about is the first step toward taking action.

Symptoms of chronic stress may include the following:

Emotional: depression, tension, anxiety, anger, worry, fear 
Physical: headache, fatigue, insomnia, sweating
Mental: poor concentration, memory loss, indecisiveness, confusion
Behavioural: fidgeting, overeating, alcohol and drug abuse

If symptoms of stress persist, contact your doctor.


Additional Reading


Stress (Canadian Mental Health Association)

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