Date & Time
January 18, 2023
7:00 PM MST - 8:00 PM MST
Registration
Event Concluded
This event has ended. Thank you to all who attended!
Sleep has remarkable impacts on all aspects of healthy living. Join Dr. Brandon Hauer, PhD as he explores the complex relationship between sleep, memory, and aging well. Learn what sleep looks like in your brain, how we measure it, what stage of sleep is best for boosting memory, and how sleep and memory change across the lifespan and in Alzheimer’s disease. Dr. Hauer will also share tips on things you can start doing tonight to sleep better and, hopefully, rest easily.
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Explore how nature and creative expression can gently support grief with facilitator Jess Winnicki. Participants will learn simple, nature‑based and…
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