Canadian Brain Health Food Guide from Baycrest Health Sciences

Baycrest scientists have led the development of the first Canadian Brain Health Food Guide to help adults over 50 preserve their thinking and memory skills as they age.

“There is increasing evidence in scientific literature that healthy eating is associated with retention of cognitive function, but there is also a lot of misinformation out there,” says Dr. Carol Greenwood, co-author of the Brain Health Food Guide, senior scientist at Baycrest’s Rotman Research Institute (RRI) and professor emeritus at the University of Toronto.

Research has found that dietary patterns similar to those outlined in the Brain Health Food Guide are associated with decreasing the risk of developing Alzheimer’s disease by 36 per cent and mild cognitive impairment (a condition likely to develop into Alzheimer’s) by 27 per cent.