Reduce Stress
Table of Contents
Summary
You have completed this session. Here's a summary of what you've learned:
- What is Stress?
- Symptoms of Stress
- Signs of Caregiver Stress
- Reducing Your Stress
- Relaxation Techniques for Stress Relief
- Make a Healthy Lifestyle Choice
- My Personal Action Plan
Congratulations! You’ve successfully completed Session 8.
In this session you explored the definition of stress and how it affects your body. You were also introduced to coping strategies and relaxation techniques to deal with stress.
Next Steps
If you have further questions about any of the topics or ideas introduced in this session, you may scroll to the Search bar at the top of the page and type a specific question or topic.
The Alzheimer Society in your community can provide educational resources to help you learn more about the disease and brain health. Contact your local Alzheimer Society today.
Contact a community organization like the Canadian Mental Health Association to learn more about support and resources in your area related to stress.
Note: This online education program provides guidance but it is not intended to replace the advice of a health care professional. Consult your health care provider today if you have questions or concerns about your memory or your brain health.