My Food Journal
Keeping a journal of your daily food choices can be a good way to keep you motivated! Click on the image below to download and print a copy or copies … Continued
Topic: Young Onset
Tips for Making Healthy Food Choices
Enjoy a variety of foods in many different colours. Blue and purple fruits and vegetables tend to be packed with anti-oxidants. Blackberries, blueberries, purple cabbage and plums are all great food … Continued
Smart Choices Checklist
Use the checklist below to help you reflect on your current approach to making food choices. , Checklist – Smart Choices Checklist Source: Eat Well and Be Active Educational Toolkit, … Continued
Using Canada’s Food Guide
Canada’s Food Guide encourages people to choose a variety of foods from each of the four food groups – Vegetables and Fruit, Grain Products, Milk and Alternatives, and Meat and Alternatives … Continued
Eating Well with Canada’s Food Guide
Eating Well with Canada’s Food Guide is designed to help us make wise food choices by translating the science of healthy eating into a practical pattern of food choices that meet … Continued
Choose a Healthy Lifestyle
Taking care of your general health and paying attention to your “health numbers” are practical actions you can take to improve your brain health. By making healthy lifestyle choices, you … Continued
Enduring Power of Attorney
An Enduring Power of Attorney is called “enduring” because it continues to protect and manage a person’s affairs even after they lose capacity and carries on while they are incapacitated. … Continued
Planning Ahead: Advance Care Planning
This session includes the following parts: Part 1: What is Advance Care Planning Part 2: Future Planning: Legal and Financial Considerations Part 3: Enduring Power of Attorney Part 4: Personal … Continued