Being active doesn't have to be difficult. There are many ways to make physical activity a part of daily life - at home, at school, at work, at play, and on the way.

Getting started is easier than you think. Start now and slowly increase your physical activity to meet the guidelines outlined in this session. They can be met through planned exercise sessions, active forms of transportation like walking or biking, as well as recreation and sports.

Download and print a copy of the Challenge Yourself to Move calendar below.  Take some time to think about and record your thoughts about WHY you want to become more active and HOW you will build activity into your weekly routine.  Then post the calendar in a location where you'll see it every day!

Source:  Ontario Brain Institute

,

Challenge Yourself to Move calendar

Download File,

At any time, you may scroll to the Search bar at the top of the page and type a specific question or topic.