Physical activity offers a range of benefits for all ages and abilities as part of a healthy lifestyle. According to the Public Health Agency of Canada, physical activity is important across all age ranges. Here’s what they say…

Source: Government of Canada

For Older Adults (65 yrs and older)

• Weight-bearing physical activity reduces the rate of bone loss associated with osteoporosis.
• Regular physical activity maintains strength and flexibility, balance and coordination, and can help reduce the risk of falls.
• In short, physical activity helps prolong good health and independence.

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Physical Activity Guideline 65+

Download and read this handout (Physical Activity Guideline 65+) to learn more about movement guidelines.

Download File,

Source: Canadian Society for Exercise Physiology