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Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here's how to improve their eating habits AND improve their brain health at the same time.
Be Active! Self Test
Challenge Yourself to Move Calendar
Physical Activity Guidelines – Children (5-11 yrs)
Physical Activity Guidelines – Youth (12-17 yrs)
Physical Activity Guidelines – Adults (18-64 yrs)
Physical Activity Guidelines – Older Adults (65 yrs and older)
Physical Activity Guidelines – Children (5-11 yrs)
Physical activity offers a range of benefits for all ages and abilities as part of a healthy lifestyle. According to the Public Health Agency of Canada, physical activity is important across all age ranges. Here’s what they say…
For Children (5-11 years)
- Physical activity is essential for healthy growth and development.
- Regular physical activity in childhood helps develop cardiovascular fitness, strength, and bone density.
- Physical activity plays a vital role in the health, well-being, and quality of life of Canadians.
- Establishing positive habits early in childhood and adolescence can have a lasting impact throughout a person’s lifetime.
Physical Activity Tips (for children 5-11 years old)
Source: Government of Canada