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Knowledge Hub for Brain Healthy Families
Did you know that what your family eats and drinks has an impact on their brain health? Here's how to improve their eating habits AND improve their brain health at the same time.
Be Active! Self Test
Challenge Yourself to Move Calendar
Physical Activity Guidelines – Children (5-11 yrs)
Physical Activity Guidelines – Youth (12-17 yrs)
Physical Activity Guidelines – Adults (18-64 yrs)
Physical Activity Guidelines – Older Adults (65 yrs and older)
Physical Activity Guidelines – Youth (12-17 yrs)
Physical activity offers a range of benefits for all ages and abilities as part of a healthy lifestyle. According to the Public Health Agency of Canada, physical activity is important across all age ranges. Here’s what they say…
Source: Government of Canada
Youth (12-17 yrs)
- Physical activity is essential for healthy growth and development.
- Regular physical activity in childhood helps develop cardiovascular fitness, strength, and bone density.
- Physical activity plays a crucial role in the health, well-being, and quality of life of Canadians, helping to prevent chronic diseases such as cancer, Type 2 diabetes, and heart disease later in life.
- Establishing positive habits early in childhood and adolescence can last a lifetime.