Mid-Day Mindfulness

Nature, Creativity, and Grief: Gentle Practices for Support with Loss

Explore how nature and creative expression can gently support grief with facilitator Jess Winnicki. Participants will learn simple, nature‑based and…

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Mid-Day Mindfulness

Practice taking a short break to take care of yourself on Friday's in February.

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Grief Support Series

Living with grief may not always be comfortable, but it gives us an opportunity to honour the depth of our connections…

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