Ask Us Anything!

Brain Health and Nutrition: Introducing the Co-Designed South Asian Brain Health Food Guide

The original Brain Health Food Guide was developed through the Canadian Consortium on Neurodegeneration in Aging (CCNA) as an evidence-informed…

Learn More

Grief Support Series – Shifting Perspectives & Paradoxical Thinking

Change and loss are healthy parts of renewal. Living with grief may not always be comfortable, but it gives us…

Learn More

Mid-Day Mindfulness Moments

Join Marie, for a mindful moment. Practice taking a short break to take care of yourself. Guided themed practices will…

Learn More