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Make healthy food choices! › 5 Ways to Add Flavour to Your Water

Part 10: 5 Ways to Add Flavour to Your Water

Table of Contents

You can add fruits and herbs to your hot or cold water for flavour. Here are some ideas to try:

blackberries + mint
raspberries + cucumber
strawberries + fresh basil
chopped apples + a cinnamon stick
pear slices + a drop of vanilla extract

To release the most flavour:

crush the berries
chop or tear herbs
cut fruit into cubes

If you like some fizz in your drink, try carbonated water.

Click here for more ideas from Health Canada about making water your drink of choice.

Source: Health Canada