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Make healthy food choices!
Table of Contents
Summary
You have completed this session. Here's a summary of what you've learned:
- Eating Well Canada Food Guide
- 6 Tips for Making Healthy Food Choices
- My Food Journal
- Eat Meals with Others
- Eat to Protect Your Brain: The MIND Diet
- Mindful Eating
- Cook More Often
- 6 Tips to Enjoy Your Food
- 8 Ways to Include Cultures and Food Traditions in Healthy Eating
- 5 Ways to Add Flavour to Your Water