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Part 8: 6 Tips to Enjoy Your Food
Table of Contents
Enjoying your food is part of healthy eating. Enjoy the taste of your food and the many food-related activities that go along with eating.
The benefits of enjoying your food include:
- tasting the flavours
- being open to trying new foods
- developing a healthy attitude about food
Knowing that you are making healthy food choices can increase your enjoyment of food.
Enjoying your food includes:
- socializing at mealtime
- enjoying shopping for food
- preparing and cooking food
- growing or harvesting your own food
- getting to know the people that grow or produce your food
- involving others in meal planning, preparation and clean up
Click here for more ideas from Health Canada about enjoying your food.
Source: Health Canada