Taking Care of You: Grief and Self Care

Introduction

This session includes the following parts:

Part 1:  Our Experience of Grief

Part 2:  Anticipatory Grief

Part 3:  Taking Care of Yourself

Part 4:  Learning to Balance

Part 5: Questions for Reflection

Summary

Work through the various parts in the session at your leisure. Move from one part to another at your own pace and in the order that makes sense to you, based on your own needs and interests.

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