Taking Care of You: Grief and Self Care
Table of Contents
Summary
You have completed this session. Here's a summary of what you've learned:
- Our Experience of Grief
- Anticipatory Grief
- Taking Care of Yourself
- Learning to Balance
- Questions for Reflection
Congratulations! You’ve successfully completed this session.
Seeds of Hope: Late Stage Certificate
In this session, you explored grief, resilience, and taking care of yourself.
If you have further questions about any of the parts or ideas introduced in this session, you may scroll to the Search bar at the top of this page and type a specific question or topic.
Download and print a copy of the Care Partner Planning Checklist. Use this checklist as a guide to help plan ahead. Each activity listed in the checklist is a suggestion. The guide may not fully cover everything that applies to your own circumstances.
The Alzheimer Society in your community can provide educational resources to help you learn more about the disease, referrals to help you access the practical support you need, and one-on-one and group support to help you cope with the emotional impact of the disease.
Contact your local Alzheimer Society today via our toll-free number 1-866-950-5465 or by email: info@alzheimer.ab.ca.
To continue your learning experience, move ahead to the next session and explore parts related to the end of life stage.
Note: This online version of the Seeds of Hope Family Learning Series provides guidance but it is not intended to replace the advice of a health care professional.