About Me

Part 1: What helps me?

Some days may be challenging. Being reminded about the things that give you strength might help you.

Guide: Think about the things or people that help you and give you strength. For example, think about activities or accomplishments that made you feel your best. What or who makes you feel good or strong?

  • Begin to write a list of what/who gives you strength (e.g. family supports, friendships, volunteering, spiritual practice, support meetings, hobbies, successes).
  • Someone else can help you write a list.
  • Or take pictures of what gives you strength.
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