Know Your Health Numbers
Many people are unaware of the connection between heart health and brain health, which is why we like to say “what’s good for your heart is good for your brain.” … Continued
Topic: Healthy Living
Reduce Stress
How are you sleeping at night? How are you managing your day to day stressors? And if you are providing care for someone with Alzheimer’s disease, what toll is it taking … Continued
Make Healthy Food Choices
Healthy eating can reduce the risk of heart disease, stroke and diabetes. But did you know that these conditions also increase your risk of developing Alzheimer’s disease? Healthy food choices not … Continued
Protect Your Head
Past head traumas, especially repeated concussions, appear to increase the risk of developing Alzheimer’s disease. In this session you’ll learn about the importance of being proactive in protecting your head … Continued
Be Physically Active
In addition to improving your general health, physical activity is beneficial for your brain health. Even moderate physical activity promotes the circulation of blood to the brain, which nourishes the … Continued
Challenge Your Brain
Just as physical activity improves your body’s ability to function, studies show that keeping your brain active may help reduce your risk of developing Alzheimer’s disease. In this session you’ll … Continued
Be Socially Active
In this session you’ll learn about the importance of being socially active for a healthier brain. Staying connected socially helps you stay connected mentally. Research shows that regularly interacting with … Continued
Understanding Brain Health
The human brain is one of your most vital organs. It plays a role in every action and every thought, and just like the rest of your body, it needs … Continued
Questions for Reflection
Click on the icon below to download and print a brief self-reflection activity sheet. The purpose of this tool is to help you think about what you have learned and … Continued
Taking Care of Me
Providing care for a person with dementia takes a tremendous toll on the physical and emotional health of the primary care partner. Yet, many care partners often don’t recognize the … Continued