Return to Session List
Choose a healthy lifestyle!
Table of Contents
Summary
You have completed this session. Here's a summary of what you've learned:
- Reducing Your Risk: The Research
- My Personal Action Plan
- Choose a Healthy Lifestyle
- Brain Health and Heart Health
- Smoking and Dementia
- Blood Pressure and Your Brain
- 11 Actions to Control Your Blood Pressure
- 5 Tips to Help You Remember Your Medication
- Tracking Your Blood Pressure
- When to Check Your Blood Cholesterol
- Understanding and Managing Stress
- 6 Steps to Reduce Your Stress
- Deep Breathing for Stress Relief
- Visualization for Stress Relief