Topic: Healthy Living

To help Canadians move toward healthier lifestyles, the Public Health Agency of Canada (PHAC) supported the Canadian Society for Exercise Physiology (CSEP) in reviewing the latest science on physical activity and … Continued

Living one day at a time, doing the things you enjoy and the things that bring you meaning and fulfillment are just some of the ways to live with Alzheimer’s … Continued

Physical activity offers a range of benefits for all ages and abilities as part of a healthy lifestyle.  According to the Public Health Agency of Canada, physical activity is important … Continued

Physical activity can help you feel better, reduce stress and maintain health.  It helps to prevent muscle weakness and health complications associated with inactivity.  Physical activity also promotes a normal … Continued

Being physically active is one practical action you can take to improve your brain health.  It is a lifestyle choice! By making healthy lifestyle choices, you may be able to … Continued

Completing a personal action plan can greatly enhance your motivation and keep you focused on what you can confidently achieve.  It’s important that you succeed! Take some time to think … Continued

Alzheimer’s disease develops when the risk factors for the disease combine and reach a level that overwhelms the brain’s ability to maintain and repair itself. So reducing as many of … Continued

It’s never too soon, or too late to make the lifestyle changes necessary to help improve your brain health OR to make changes that may also help to reduce your … Continued