Relaxation Techniques for Stress Relief
To effectively relieve stress, we need to activate the body’s natural relaxation response. There are a number of techniques you can try that will fit into your daily routine. Some … Continued
Topic: Healthy Living
Reducing Your Stress
Experiencing some stress is part of everyday life, so how you manage it is important to your long-term health. By reducing the harmful effects of stress on your body, you … Continued
Signs of Caregiver Stress
Taking care of someone with dementia requires time and energy. It can be a demanding and stressful task. Knowing and recognizing the signs of stress in yourself or someone you … Continued
Symptoms of Stress
Knowing and recognizing the signs of stress in yourself or someone you care about is the first step toward taking action. Symptoms of chronic stress may include the following: Emotional: depression, … Continued
What is Stress?
Stress is your response to a stressor such as an environmental condition or a stimulus. It is your body’s method of reacting to a challenge. Here we have occupational therapist, Gina Shimoda, in a … Continued
My Personal Action Plan
Completing a personal action plan can greatly enhance your motivation and keep you focused on what you can confidently achieve. It’s important that you succeed! Take some time to think … Continued
Healthy Weight
Maintaining a healthy weight is one of the best things you can do for your heart health – and your brain health. A healthy eating plan means eating when you’re … Continued
Blood Cholesterol
There are 2 types of cholesterol – good and bad. It’s so important to keep it at healthy levels because high blood cholesterol is a major risk factor for heart … Continued
Blood Pressure
The Heart and Stroke Foundation of Canada recommends that you get your blood pressure checked at least once every year by a healthcare provider. If you have been diagnosed with … Continued
Brain Health and Heart Health
The risk of developing dementia appears to increase as a result of conditions that affect the heart or blood vessels, particularly when these occur at mid-life. These conditions include: High … Continued