Relaxation Techniques for Stress Relief
To effectively relieve stress, we need to activate the body’s natural relaxation response. There are a number of techniques you can try that will fit into your daily life as … Continued
Topic: Healthy Living
Learning to Balance
“Life is like a box of chocolate. You never know what you are gonna get.” Forrest Gump Everyone, at some point in their life, will face a challenge. Resilience is … Continued
Symptoms of Stress
Taking care of someone with dementia requires time and energy. It can be a demanding and stressful task. Knowing and recognizing the signs of stress in yourself or someone you … Continued
What is Stress?
Stress is your response to a stressor, such as an environmental condition or a stimulus. It is your body’s method of reacting to a challenge. Care partner stress is a normal part of dementia … Continued
Take Action for Healthier Living
Living with dementia can be challenging. Whether you are experiencing dementia yourself or caring for someone who is, it is important to take steps to maintain your health as much … Continued