Topic: Healthy Living

You can add fruits and herbs to your hot or cold water for flavour. Here are some ideas to try: blackberries + mint raspberries + cucumber strawberries + fresh basil … Continued

Part of the enjoyment of eating is choosing healthy foods that reflect your preferences. Your preferences and eating habits can be shaped by many things, including cultures and food traditions. … Continued

Enjoying your food is part of healthy eating. Enjoy the taste of your food and the many food-related activities that go along with eating. The benefits of enjoying your food … Continued

Cooking more often can help you develop healthy eating habits. You can cook more often by planning what you eat and involving others in planning and preparing meals. Cooking and … Continued

Healthy eating is about more than just the foods you eat. It is being mindful of your eating habits, taking time to eat and noticing when you are hungry and … Continued

Researchers have identified a healthy combination of foods — called the MIND diet — that can help prevent Alzheimer’s disease.  MIND diet foods are delicious and nutritious, and are good … Continued

Enjoying healthy foods with family, friends, neighbours or co-workers is a great way to connect and add enjoyment to your life. It can provide many benefits and contribute to a … Continued

My Food Journal Download “My Food Journal” to help motivate yourself to make more healthy food choices. Download File, Keeping a journal of your daily food choices can be a … Continued

Physical activity offers a range of benefits for all ages and abilities as part of a healthy lifestyle. According to the Public Health Agency of Canada, physical activity is important … Continued