Activities to Stimulate Your Brain
Challenging your brain doesn’t have to be difficult. It can be as simple as dialing a phone number with your less dominant hand or as complex as learning a new … Continued
Topic: Healthy Living
My Personal Action Plan
Completing a personal action plan can greatly enhance your motivation and keep you focused on what you can confidently achieve. It’s important that you succeed! Take some time to think … Continued
Bicycle Helmet Safety
Less than 20 per cent of reported bicycle injuries involve collisions with cars. Most occur in falls, or as a result of riders losing control. A bad fall can result … Continued
How to Prevent Falls in the Home
As the Canadian population ages, injury and death from falls are on the rise. And a serious head injury, with loss of consciousness, is associated with a higher risk of … Continued
Tips to Prevent Head Injuries
Although we are all at risk for head injuries, young people tend to suffer more head traumas. Therefore it is important to protect your head, at any age, for lifelong … Continued
My Personal Action Plan
Completing a personal action plan can greatly enhance your motivation and keep you focused on what you can confidently achieve. It’s important that you succeed! Take some time to think … Continued
My Social Connections
Most of us are social beings and usually prefer the company of others rather than existing in isolation. It’s often more fun doing things with other people, to share experiences … Continued
Tips for Staying Socially Active
Accept invitations and extend a few of your own. Make the most of your daily opportunities to socialize – chat with your taxi driver or store clerk; make conversation in … Continued
My Personal Action Plan
Completing a personal action plan can greatly enhance your motivation and keep you focused on what you can confidently achieve. It’s important that you succeed! Take some time to think … Continued
Make a Healthy Lifestyle Choice
Reducing stress is one practical action you can take to improve your brain health. It is a lifestyle choice! By making healthy lifestyle choices, you may be able to reduce … Continued