What am I doing for myself today?
Your well-being, both physical and mental, is crucial for you to be able to support others effectively. It’s a personal responsibility, and no one else can do it for you. … Continued
Topic: Care Partner
Everyday hope
Some people find that writing and then thinking about what gives them hope can be useful to gain or keep a sense of hope. Guide: Hope is important for everyone, … Continued
What helps me?
Some days may be challenging. Being reminded about the things that give you strength might help you. Guide: Think about the things or people that help you and give you … Continued
My goal as a care partner
Describing your goals can help you become aware of your current situation and personal expectations. Guide: Write below your thoughts about your goals as a partner in your family member/friend’s … Continued
Signs of Caregiver Stress
Taking care of someone with dementia requires time and energy. It can be a demanding and stressful task. Knowing and recognizing the signs of stress in yourself or someone you … Continued
My Personal Action Plan
Completing a personal action plan can greatly enhance your motivation and keep you focused on what you can confidently achieve. It’s important that you succeed! Take some time to think … Continued
Healthy Weight
Maintaining a healthy weight is one of the best things you can do for your heart health – and your brain health. A healthy eating plan means eating when you’re … Continued
Blood Cholesterol
There are 2 types of cholesterol – good and bad. It’s so important to keep it at healthy levels because high blood cholesterol is a major risk factor for heart … Continued
Blood Pressure
The Heart and Stroke Foundation of Canada recommends that you get your blood pressure checked at least once every year by a healthcare provider. If you have been diagnosed with … Continued