Frequently Asked Questions
Other people with a family member/friend with dementia in care have asked questions about the changes they may experience and the support available to them. In this section, the most … Continued
Topic: Care Partner
What am I doing for myself today?
Your well-being, both physical and mental, is crucial for you to be able to support others effectively. It’s a personal responsibility, and no one else can do it for you. … Continued
Everyday hope
Some people find that writing and then thinking about what gives them hope can be useful to gain or keep a sense of hope. Guide: Hope is important for everyone, … Continued
What helps me?
Some days may be challenging. Being reminded about the things that give you strength might help you. Guide: Think about the things or people that help you and give you … Continued
My goal as a care partner
Describing your goals can help you become aware of your current situation and personal expectations. Guide: Write below your thoughts about your goals as a partner in your family member/friend’s … Continued
About Me
This section consists of activities about you. It is important as it helps you to reflect on your past, present and future experiences both as an individual and care partner. … Continued
Signs of Caregiver Stress
Taking care of someone with dementia requires time and energy. It can be a demanding and stressful task. Knowing and recognizing the signs of stress in yourself or someone you … Continued
My Personal Action Plan
Completing a personal action plan can greatly enhance your motivation and keep you focused on what you can confidently achieve. It’s important that you succeed! Take some time to think … Continued
Healthy Weight
Maintaining a healthy weight is one of the best things you can do for your heart health – and your brain health. A healthy eating plan means eating when you’re … Continued
Blood Cholesterol
There are 2 types of cholesterol – good and bad. It’s so important to keep it at healthy levels because high blood cholesterol is a major risk factor for heart … Continued