Topic: Healthy Living

Completing a personal action plan can greatly enhance your motivation and keep you focused on what you can confidently achieve.  It’s important that you succeed! Take some time to think … Continued

Keeping a journal of your daily food choices can be a good way to keep you motivated! Click on the image below to download and print a copy or copies … Continued

Enjoy a variety of foods in many different colours. Blue and purple fruits and vegetables tend to be packed with anti-oxidants. Blackberries, blueberries, purple cabbage and plums are all great food … Continued

Use the checklist below to help you reflect on your current approach to making food choices.   , Checklist – Smart Choices Checklist Source: Eat Well and Be Active Educational Toolkit, … Continued

Canada’s Food Guide encourages people to choose a variety of foods from each of the four food groups – Vegetables and Fruit, Grain Products, Milk and Alternatives, and Meat and Alternatives … Continued

Eating Well with Canada’s Food Guide is designed to help us make wise food choices by translating the science of healthy eating into a practical pattern of food choices that meet … Continued

Taking care of your general health and paying attention to your “health numbers” are practical actions you can take to improve your brain health. By making healthy lifestyle choices, you … Continued